How do I help my dog get over thunder and outside noises?

As a specialized human, I have seen and experienced dogs that struggle with thunder and outside noises. These noises can be incredibly distressing for some dogs, causing them extreme anxiety, panic, and stress. However, there are a number of ways that you can help your dog get over these noises, both in the short and long term. In this article, I’ll be outlining some of the most effective strategies for helping your dog to manage and overcome their fear of thunder and loud outside noises.

Understand your Dog’s Fear

The first step towards tackling your dog’s thunder and outside noise phobia is to understand precisely what it is that your dog is afraid of. Some dogs are more sensitive to sudden loud noises than others, while others may have experienced a past traumatic event that has left them particularly fearful of loud noises. It’s important to observe your dog’s body language and behavior during a storm or loud noise to better understand their triggers and triggers that cause them fear. Once you’ve identified what your dog is afraid of, you’ll be able to better strategize how to help alleviate their fears.

Create a Safe Space for your Dog

One of the most effective ways to help your dog get over their fear of thunder and outside noise is to create a safe space for them in your home. This could be a closet or a crate where they can retreat when they feel anxious or overwhelmed. This space can help your dog feel secure and protected, and they will appreciate having a safe haven to escape to.

Distract your Dog with Play

Another approach you can take is to distract your dog with play or activities that help to take their mind off the noise. This could be something as simple as playing a game of fetch, or teaching your dog a new trick or game. The purpose here is to focus their energy on something more engaging than their fear of the noise, allowing them to turn their attention away from the thunder or outside noise.

Use Positive Reinforcement

Positive reinforcement is an excellent tool for helping your dog get over their fear of thunder and outside noise. This technique involves rewarding your dog with treats and praise when they exhibit calm behavior during a thunderstorm or loud noise event. By rewarding your dog’s calm behavior, you’ll be encouraging them to associate these positive feelings with the noise, and may even be able to desensitize them to the sound over time.

Seek Professional Help

If your dog’s fear of thunder and outside noise is causing you significant stress and worry, it may be time to seek professional help. A dog behaviorist or veterinarian can help you develop a tailored treatment plan for your dog’s specific needs and may be able to help desensitize your dog to the noise through exposure therapy or medication if needed.


Helping your dog to overcome their fear of thunder and outside noise requires patience, time, and effort on your part. However, by understanding your dog’s triggers, creating a safe space for them, and using positive reinforcement, you can gradually help them to feel more relaxed and confident around loud noises. Remember, this process may take time, but with consistent support and encouragement, you can help your dog get through their fear of thunder and outside noise and live a happier, healthier life.

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