Separation anxiety

Separation anxiety is a psychological phenomenon that occurs when a person becomes excessively anxious about being separated from someone or something that they are attached to. This type of anxiety can affect both children and adults, and can have serious consequences if it goes untreated. In this article, we will explore what causes separation anxiety, what the symptoms are, and what can be done to treat it.

What Causes Separation Anxiety?

Separation anxiety can develop at any age, and the cause is not always clear. However, there are some common triggers that can lead to the development of this condition. For young children, separation anxiety often starts when they are separated from their parents or caregivers for extended periods of time. This can occur when a child starts school for the first time, or when a parent returns to work after being at home with the child for an extended period of time.

In the case of adults, separation anxiety can develop after a significant loss or life change. This can include the death of a loved one, a divorce, or a job loss. The anxiety is often triggered by the fear of being alone or the fear of not being able to manage alone.

What are the Symptoms of Separation Anxiety?

The symptoms of separation anxiety can vary depending on the severity of the condition. For children, the symptoms may include excessive crying, clinginess, and refusal to leave the side of a parent or caregiver. In more severe cases, children may also experience vomiting, diarrhea, and trouble sleeping.

For adults, the symptoms may include panic attacks, avoidance of situations where separation may occur, and difficulty sleeping. In severe cases, adults may also experience physical symptoms such as sweating and heart palpitations.

What can be Done to Treat Separation Anxiety?

The treatment for separation anxiety often depends on the severity of the condition and the age of the individual. For young children, the best course of treatment may be to slowly introduce them to new environments and situations so that they can learn to manage their anxiety.

For adults, therapy and medication may be recommended. Cognitive-behavioral therapy, for example, can help individuals identify the root cause of their anxiety and learn new strategies for managing their symptoms.


Separation anxiety can be a debilitating condition that affects both children and adults. While the causes of this condition may vary, the symptoms are often similar. However, with proper treatment and support, individuals with separation anxiety can learn to manage their symptoms and live a more fulfilling life. If you or a loved one is struggling with separation anxiety, it is important to seek support from a qualified mental health professional.

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